How I Started My Weight Loss Journey

Have you ever thought of starting a diet or ever had a goal to lose weight? I am sure that that the majority of my readers have had this before, however the truth is that the majority of us simply do not have enough time to achieve our goals. Whether it be that we have no spare time to workout or go to the gym, or that we just don’t have the motivation to do so. I completely understand, as I was once in this position, before I started working out. I was really lazy and would prefer to stay home and game all day. Whilst this was fun and all, the weight started to build up day by day. Each day, It was harder to move around and I could feel the fat building up. My self esteem was slowly deteriorating.
So how did I start to work out?
First thing I did was to find some motivation, I read several articles online about weight loss. I also watched various videos and tips and tricks videos. After digesting everything, I choose a celebrity who’s body I was aiming for. I researched a lot on how celebrities stay fit and tried to copy their tactics.

I also invited a friend of mine over and convinced him to go the gym with me. I didn’t sign up for a gym membership straight away, I took several trials before finally deciding to apply for a membership.
I now go to the gym 3 or 4 times a week for a few hours to work out. I also count how much calories I take in everyday. I try to reduce my calories from week to week, this way I ensure that I am burning off fat and not just staying the same. So far, the progress has been slow but it is most definitely working. I feel much brighter and more relaxed nowadays, I also feel a lot healthier and active compared to before. I used to always be burnt out from work, but nowadays I still feel as if I have a lot of energy waiting to be released.

Preventing Hair Loss

Have you ever had problems with your hair? If you’ve every had hair loss, then you would understand how embarrassing it can be. For today’s post,we will be discussing about some tips that you can use to regrow hair. Losing hair is a very natural process that usually occurs to people around the ages of 40 and beyond. Whilst, there are a lot of treatments and drugs on the markets for you to re grow your hair, do they really work? Well, that’s for another post. Some may work and some may not, it really depends on what ingredients they are made out of.
There are however things you can do yourself so that you don’t lose hair as fast or as early. This involves, staying healthy. Staying healthy is the most important thing you should be worried about when you grow older. Staying healthy can prevent a lot of things from happening, such as accidents, pain and even hair loss. To prevent hair loss, my grandparents love using essential oils such as jojoba, henna and lavender. These essential oils are sold in many places and and can be bought for a rather cheap price. For instructions on how to use them click here.
The next thing you can do is to start eating healthy and drink healthy stuff. It is never too late to start going healthy, even if you are already losing hair, you can still start. However, if you can start from a young age, then it will be even better for you when you grow older. My personal tip is to use a natural shampoo, every week we use shampoo and conditioner on our hair. Why not get a natural more hair friendly one? Whilst, they may be more expensive, in the end it is worth it as you don’t need to spend money on buying drugs and treatments that may not work.


Tips To Improve Eyesight

If you’ve ever worn glasses or contact lenses, then you would know the difficulties that come along with it. This includes constant eye care as well as frequent visits to your local optometrist. I would recommend you visit optometrist Frisco Texas. Having glasses can be troubling and can be a pain in the ass at first. This is why most people prefer to be glasses free. Thus, I have decided to create this post about some eye car tips. These are tips that I have used to help me exercise my eyes.
The first thing you should know is that your eyes are a part of your body, thus you need to treat it with care. You need to keep it healthy by exercising it and letting it rest. Sleeping at night for at least 7 hours will allow your eyes to relax and not straining your eyes will also help. You should not be staring at a computer screen all day, go out for a quick breath every once in a while. Doing this can drastically improve your eye sight.
You can also do blinking exercises, these are really helpful for those that stare at a computer or TV for long hours as they have a tendency to blink less due to them being more focused on what’s in front of them. For this exercise, all you have to do is blink every 3 – 4 seconds for 2 minutes straight.
The next exercise you can do is palming. This involves covering you eyes with your palms so that your eyes can focus on the darkness. Alternatively , you could close your eye’s and lay head down. This is done to alleviate stress on the eyes and a good a way to relax your eyes. Try do this every few hours each day. Whilst , it doesn’t sound much of an exercise, it has helped people.
The last exercise you can do is called the Figure Eight. This is done to increase the flexibility of the eye muscles in a more relaxed way. TO do this exercise, take 2 deep breathes and imagine that there is a infinity symbol in front of your vision.

Trace the outside of the infinity symbol without moving your head and do this repeatedly switching direction. Repeat this action and eventually you will feel more relaxed.

Carpal Tunnel Syndrome

Have you ever had a weird tingling sensation in your fingers and wrists? Ever feel pain just shoot straight through your arm and hand? If so, then you may have a serious condition called carpal tunnel syndrome.
Carpal tunnel syndrome is a form of condition that commonly occurs in the wrist. This is mainly due to the overuse of your hands and fingers. Some examples of this could be playing games for long hours, typing for long hours or doing any form of repetitive action. This causes the structure of your wrist muscles to change and become unbalanced, which in turn also makes your carpal tunnel smaller causing pain.
Whilst most people are unaware of this condition ever exists and generally ignore it, until it is too late. It is important to understand that it is actually a very serious condition that affects millions of people around the world. It is absolutely necessary that the problem be dealt with immediately or else you’ll definitely regret it.

Some symptoms of Carpal tunnel syndrome are :
• Numbness
• Tingling
• Loss of Strength
• Pins and Needles
Women also have a higher chance of developing it in comparison due to their smaller carpal tunnel. The dominant hand will usually be the first of the two to develop it in most cases. Anyone that suffers from diseases that affect their body nerves also have a higher chance of developing it. Whilst the majority of people affected are adults, kids also have a chance of developing it.
There are simple ways of preventing carpal tunnels syndrome from ever developing. This involves doing regular hand stretches. There are numerous tutorials on YouTube demonstrating hand exercises effective for carpal tunnel syndrome. Doing these every few hours each day can be helpful and effective in preventing carpal tunnel syndrome. These are not to be overlooked, especially if you use your hands for long hours each day.

What is HGH?

HGH is short form Human Growth Hormone, it is a type of hormone that is secreted from the pituitary gland. Stimulating faster cell reproduction and regeneration as well as human growth. As we age, our body naturally produces less and less HGH, meaning we no longer grow and cells don’t regenerate as fast. Not gaining any new HGH means you age and your overall body health worsens. This is why some people believe that by taking HGH pills and medication, they can stimulate the feeling of being young as well as improve your overall health.
One of the most popular HGH pills available on the market is Hygetropin. Manufactured by a Chinese company in the year 2001, it has sold millions worldwide. They can be purchased either online or at trusted resellers. They are also very affordable and cheaper than their competitors such as Jintropin and Ansomone. By purchasing Hygetropin, you can expect increased human growth such as building muscles quicker than usual, joints repairing faster than usual, feeling more energetic. These pills are commonly used by bodybuilders as they work great for building muscles faster.
Being one of the most popular brands, it is only natural that they attract replicas. There are hundreds of replicas on the internet designed to trick customers into purchasing theirs instead of the official one. Thus, it is important that you do some research on which one’s are legit and which ones are fake. When you purchase these pills online, they generally take 2 weeks to ship and arrive at your doorstep. You can expect to see result within the first 2 weeks, and it is recommended that you continue to take them for at least 1-2 months. Depending on what you want to heal, you will be given instructions on how much to take everyday.

My Favourite Dry Scalp Home Remedies


Experiencing and suffering from dry scalp can no doubt be a very annoying and frustrating problem. The problems caused by dry scalp can include itchiness, hair loss and even flaking of the hair. The trigger of the problem still remains a mystery but there are some very popular causes that can include allergies, diet programs, air pollution and even the weather. Sometimes, the hair products we use can even cause the problem such as the shampoo, conditioner or any other hair products you may use. However, there are lots of different home remedies available on sites such as DryScalpGone that provide free information. These home remedies are fairly easy to do and can generally be found in your kitchen.
One of the most effective home remedies for dry scalp include oils, natural oils such as olive oil, tea tree oil and avocado oil. These all can all help relieve the pain. To apply this remedy, pour a small amount of it onto your head and massage it. Leave the oil on your head for around 30 minutes then wash it off with some shampoo, I would recommend washing it off with some herbal shampoo. Alternatively, you could also use some coconut oil mixed with jojoba oil and use this to massage your head, leave this on overnight and wash it off the next morning.
The next remedy is using yoghurt. Use a cup of normal yoghurt and rub this into your scalp gently, leave it there for around 15 to 20 minutes letting it sink in and do its magic. Afterwards, wash it off your hair with some water and shampoo. Keep in mind that when you are applying this remedies, you should always use cold water as using hot water can potentially damage your scalp and cause some serious damage.
Daily massage of the scalp can help prevent dry scalp from reappearing in the future. If you or a family member is concerned about their dry scalp then I would recommend going to see a doctor.

Nautral Remedies For Cold Sores

One of the most annoying and embarrassing conditions you can get has to be cold sores. They also always appear at the most inconvenient times , covering them up is possible however. Cold sores are caused by a certain type of virus called Herpes Simplex, they are highly contagious and should be dealt with caution. Cold sores usually appear on or around the mouth but can also appear in other places. Some people like to cover up their cold sores with cosmetics and makeup or by wearing clothing such as scarfs. Others however like to use natural remedies to treat their cold sore.
With so many different cold sore remedies available on website such as ColdSoresCured, we decided to create a list of our own.
1. Tea Tree Oil : It is high in nutrients making it a great natural antiseptic, which can reduce the swelling and burning of the cold sore for most people.
2. Ice :Putting some cold ice or using an ice pack can help reduce the swelling of the cold sore. It can also reduce the redness of the cold sore making it less obvious.
3. Eating or drinking more vitamin C and B. Vitamin C can help to build the immune system making you healthier and stronger. It is also used for other conditions apart from old sores. Vitamin B is another excellent option that is commonly recommended by doctors to help relieve the pain of cold sores.
4. Coconut Oil and lemon balm extract has also been proven to be effective in reducing the redness as well as relieving some pain.
I would also recommend you consult your doctor for treatment options that would suit you. Another important thing is that you should try all of the above methods for at least a week. The cold sore will not immediately disappear but after a few weeks or few days.

What is Massage Therapy?

Massage therapy is a form of therapy that is slowly gathering attention from people around the world. Massage therapy is a unique form of treatment that involves massaging the body , designed to reduce tension and pain, improve blood flow and to relax the muscles. Massage therapy was first introduced in the early Greek times but have been practised in various other countries including China, Japan, Egypt, etc for hundreds of years now. Massage therapy involves therapists using their hands to ‘massage’ the body as a form of treatment.
Finding a experienced and well trained massage therapist is difficult as the job is rather tiresome and doesn’t appeal to many people. However, a well trained massage therapist that has years of experience will be able to provide you the necessary relief depending on where your pain is.

Massage therapists will generally touch the following parts of the body: the muscles, skin, tendon, ligaments, joint capsules,etc. They massage, press, stroke and rub your muscles in order to stimulate the soft body tissues to improve your health and general well-being.
Massage therapy is a great treatment option for people that are suffering from some sort of condition such as stress, skin conditions, back pain, infected tissues, etc. They will help you maintain as well as relieve the pain caused by your condition. Most therapists will use their hands to massage your body but sometimes they will also use their, elbow and foot. Some popular massage types include the deep tissue massage, the trigger point massage and the reflexology massage.
If you are interested in massage services, then I would recommend deep tissue massage Portland.Feel free to visit them if you’re interested in massages for your health. They have a wide range of services for people that are experiencing problems with their health.


Inversion Table Benefits

If you are suffering from back pain and are looking for a way to relax and stretch those muscles without purchasing any drugs or medication then continue reading. If you are looking for a proven way to help relieve back pain then it may be time for you to consider purchasing an Inversion Table for Back Pain.

What is a Inversion Table?

An inversion table is a table that is required for you to do inversion therapy. This however is not a ordinary table, it is a table that can be set at a varying angles, such as 70 degrees, 80 degrees, etc. These tables are designed to help you improve blood circulation, reduce stress and overall get rid of tension within the body.

The inversion table works by drawing your body downwards, and by leaving your body hanging at a particular angle, you will see different benefits and results. The table is commonly used by therapists to help aid in realigning the bones as well as relieve back pain.


The angles can be changed depending on your likings. These inversion tables are best used for people suffering from any sort of back condition or pain. It may not work for everyone but is proven to be effective in the past. Using the inversion table on a daily basis can bring you great results, we would recommend you do 2 to 3 sets or 2-3 minutes each day at a 20 degree angle. This has been proven to help reduce as well as eliminate many of the problems that causes back pain. If you are looking for some inversion reviews then feel free to go on google and search for some or you could directly ask your doctor or therapist.

Staying Healthy

Are you struggling with your health? Or feeling unwell? Not sure what to do? Well , this article is gonna cover some tips that can help you to stay healthy and in good condition. I Understand the difficulties of approaching old age, and the feeling of being unable to do the things you once could. The feeling of giving up activities or hobbies that you love is truly frustrating as well as saddening. My good friend personally recommends trying out if you are feeling down or unwell.


With our body changing constantly, our digestive system, metabolism rates, hormones can be affected. The first step I would recommend you do is to take care of your health. Thing about the long term possibilities, if you start to take care of your health right now then you may be able to live for a few extra years. A few extra years may be the difference between you seeing your grandchildren compared to finding out about the news.

You want to frequently consult a doctor or go for appointments. Going for appointments and scanning’s can ensure that any disease or problems that you may have will be found and be dealt with as soon as possible. It is recommended that you go for a monthly check up routine where you get your eye sight, blood pressure , blood sugar and chlorestol level checked. Anything out of the ordinary can mean that you may have an underlying problem that needs to be fixed.


Exercising ever so frequently is also a good idea. Exercising can help relieve the body of stress as well as increase your health. Light exercise every few days is good enough, and even the simplest exercise can be effective.

Sleep Well

Sleeping well everyday can lead to a long and healthy life. Relaxing and sleeping ensures that the body is not overworked nor are you stressed out. If you are lacking sleep then there have been studies shown that it can directly lead to weight gain.

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