Have you ever had a weird tingling sensation in your fingers and wrists? Ever feel pain just shoot straight through your arm and hand? If so, then you may have a serious condition called carpal tunnel syndrome.
Carpal tunnel syndrome is a form of condition that commonly occurs in the wrist. This is mainly due to the overuse of your hands and fingers. Some examples of this could be playing games for long hours, typing for long hours or doing any form of repetitive action. This causes the structure of your wrist muscles to change and become unbalanced, which in turn also makes your carpal tunnel smaller causing pain.
Whilst most people are unaware of this condition ever exists and generally ignore it, until it is too late. It is important to understand that it is actually a very serious condition that affects millions of people around the world. It is absolutely necessary that the problem be dealt with immediately or else you’ll definitely regret it.
Some symptoms of Carpal tunnel syndrome are :
• Loss of Strength
• Pins and Needles
Women also have a higher chance of developing it in comparison due to their smaller carpal tunnel. The dominant hand will usually be the first of the two to develop it in most cases. Anyone that suffers from diseases that affect their body nerves also have a higher chance of developing it. Whilst the majority of people affected are adults, kids also have a chance of developing it.
There are simple ways of preventing carpal tunnels syndrome from ever developing. This involves doing regular hand stretches. There are numerous tutorials on YouTube demonstrating hand exercises effective for carpal tunnel syndrome. Doing these every few hours each day can be helpful and effective in preventing carpal tunnel syndrome. These are not to be overlooked, especially if you use your hands for long hours each day.